Stress Management & Burnout Prevention 101

This course provides employees with practical tools to recognize, manage, and reduce the impact of stress in the workplace. Participants will learn how to identify the early warning signs of burnout in themselves and others, as well as implement evidence-based coping strategies for high-pressure environments. The training emphasizes building personal resilience, supporting team well-being, and fostering a healthier work-life balance. By applying these strategies, employees can sustain performance, improve overall engagement, and contribute to a more positive and supportive workplace culture.

Objectives/Outcomes:

• Identify early signs of burnout.
• Apply coping strategies for high-stress environments.
• Build personal and team resilience.